1. Introduction
2. What is NLP Anchoring?
3. Step 1: Determine how you want to feel
4. Step 2: Remember a time when you felt really confident
5. Step 3: Choose an anchor device that involves touch
6. Step 4: Remember what you saw, heard and felt in your confident memory
7. Step 5: Test the anchor
8. Applying NLP Anchoring in Sailing
9. Benefits of NLP Anchoring for Sailors
10. Conclusion
11. References

NLP Anchoring in 5 Quick Steps for Sailors

Anchoring can be a powerful tool for sailors who want to improve their performance on the boat and in the race course. This article will discuss what anchoring is and the five steps involved in anchoring, as well as how it can be applied to sailing and the benefits it offers to sailors.

What is NLP Anchoring?

NLP (Neuro-Linguistic Programming) anchoring is a technique used to create a connection between an internal state (such as feeling confident) and an external stimulus (such as a touch or sound). It is based on the idea that if we can associate our desired feelings with external stimuli, then we can use those stimuli to trigger our desired feelings when needed, such as when we are racing or competing against other boats out on the water.

Step 1: Determine how you want to feel

The first step of anchoring is to determine how you want to feel when sailing or competing against other boats out on the water. This could be feeling confident, focused, relaxed or any other emotion that will help you perform better at sailing or racing. Once you have determined your desired feeling, it’s time to move onto the next step of anchoring.

Step 2: Remember a time when you felt really confident

The second step of anchoring is to remember a time when you felt really confident while sailing or competing on the water. It could be from a previous race or from practice out on the water; whatever it may be, try and recall all of the details from that moment—the sights, sounds and emotions that were present at that time—so that it can be used later for your anchor device.

Step 3: Choose an anchor device that involves touch

The third step of anchoring is choosing an anchor device that involves touch; this could be squeezing your thumb and forefinger together, tapping your shoulder with your hand or pressing down firmly on your leg just above your knee cap – whatever works best for you! This anchor device should be something simple yet effective so that it’s easy to remember and trigger when needed while out on the water.

Step 4: Remember what you saw, heard and felt in your confident memory

The fourth step of anchoring is remembering what you saw, heard and felt in your confident memory from step two; try and bring all of these details back into focus so that they are firmly entrenched in your mind before moving onto the next step of anchoring – testing the anchor!

Step 5: Test the anchor

The fifth and final step of anchoring is testing out your anchor device by applying it while recalling all of the details from before; this could mean squeezing your thumb and forefinger together while focusing on how great it felt to win a race last season or pressing down firmly on your leg just above your knee cap while picturing yourself crossing the finish line first! After doing this enough times, it should become easier to trigger these sensations whenever needed by simply applying your chosen anchor device – congrats! You’ve officially created an effective NLP Anchor!

## Applying NLP Anchoring in Sailing
Now that we have gone through all five steps involved with creating an effective NLP Anchor, let’s take a look at how this skill can be applied when sailing or racing against other boats on the water! By leveraging our newly created anchors whenever needed – whether it’s during practice sessions out on the water or during actual races – we can use them as powerful tools to help us stay focused, motivated and ultimately perform better while out competing against other boats!

## Benefits of NLP Anchoring for Sailors
There are many benefits associated with using NLP Anchors while sailing or racing against other boats; this includes improved focus, greater motivation levels which leads to better overall performance both out on practice sessions and during actual races! Additionally, using these anchors can help reduce stress levels associated with competing against others by providing us with a mental ‘safety net’ should things start going wrong – allowing us to stay relaxed yet still focused enough to perform at our best even under pressure!

## Conclusion
In conclusion, NLP Anchoring can provide sailors with powerful tools for improving their performance both out on practice sessions as well as during actual races by providing us with mental anchors which we can use whenever needed – whether it’s feeling more relaxed or more focused – so that we are able to stay motivated no matter what situation arises! We hope this article has helped shed some light onto this topic so that sailors everywhere can start leveraging these anchors whenever needed – good luck!

## References

• Browning-Kruger A., & Glaser B., (2020). The Science Behind Neurolinguistic Programming [Blog Post]. Retrieved from https://www.glaserandglaserpsychologyblog.com/the-science-behind-neurolinguistic-programming/

• Gerber M., (2018). What Is Neuro-Linguistic Programming? [Blog Post]. Retrieved from https://www.verywellmind.com/what-is-neurolinguistic-programming-2794826